BASIC REFLEX
Boxing gym Hong Kong
Hong Kong’s #1 Cuban Boxing Gym
We aim to teach boxing in Hong Kong step-by-step, from the basics, in a safe, supportive & fun environment.Our mission is to provide boxing coaching in a way that proves effective in the ring or for self-defence, but with an emphasis on overall personal development. Not only will you learn the art of the sport, you will also find yourself feeling more focused, energetic, disciplined, and physically fit than ever before.
Boxing classes Hong Kong
At Basic Reflex, every new skill or technique is taught step-by-step, regardless of its difficulty. Breaking down movements to their component parts allows students to understand the boxing basics. The mechanics behind each punch, defence and footwork - and how to perform them in the most effective way. It’s the little details that differentiate a good jab from a great one, an average hook from a powerful one, and a decent block from a game-changing one.Technique-Focused Boxing Teaching
Whether it be a group boxing class or a personal training session, no student is ever left behind at our boxing studio. Boxing lessons are tailored to the specific people attending each class, as trainers strive to maintain a thorough understanding of each student’s skill set, fitness level, strengths, exercise preferences, and areas of improvement. Our boxing training works to answer every question, remedy every mistake, and have the patience to accept the learning process of every client.Self Defence Classes in Hong Kong
Cuban boxing is perfect for self defence as it focuses on a counter attacking style. With our boxing coaching you will feel more confident in every situation. Cuban boxing focuses on jabs to measure distance and obstruct their opponent's view, making it highly effective for self defence. Your coaching will strengthen and tone all major muscle groups and is one of the best ways to lose weight, especially around the waist.
Hong Kong Boxing Gym
At Basic Reflex boxing gym in Sheung Wan, Central, HK, we understand that every student who steps through the door has a different goal or reason for starting boxing training. Whether it be through group boxing classes or personal boxing lessons, Basic Reflex boxing coaches are here to help you reach your full potential and encourage your personal development along the way. physical fitness & personal development
Looking for a way to lose weight, tone up, blow off some steam, or learn a new mentally-stimulating skill, but aren't interested in stepping in the ring and competing? Not a problem! Even by starting off with just one boxing class per week, you'll feel your strength, cardiovascular health, and mobility improve dramatically, which will inevitably help boost your focus, mood, sleep habits, and overall health. 
Boxing for Team building
We have a special discount for our corporate boxing classes. We integrate boxing basics with enjoyable team building exercises. Boxing for Women
All are welcome and we have many women at our HK boxing school. Lose weight, gain fitness, or even become a boxing pro.Boxing for kids and Teens
basic reflex is a welcoming, friendly box gym. book Private coaching or youth groups. for after school and weekend boxing classes.Boxing for Seniors
Older people are most welcome. Your boxing trainer will make a lesson plan for you. A great way to stay sharp and fit.Boxing to lose weight
Cuban style boxing is perfect for weight loss, we are experienced in the art of cuban boxing. It is ideal boxing for weight loss.Lunchtime boxing lessons in Hong Kong
We have a limited schedule available for lunch and daytime classes. Contact us now and we will plan training that is right for you.