Padwork and balance training
Premium brown leather punching bags
Personalised touch to all fundamentals group classes
Technique break-down and explaining muscle mechanics
Practicing boxing combinations through bagwork
Defensive manoeuvres and reflex training
The Basic Reflex community is one of support, fun, safety and acceptance
Fundamental skills are taught correctly from the outset
Basic Reflex coaches focus on technique and on optimising muscle functions
Footwork, balance and agility are integral but often overlooked skills that we focus on at Basic Reflex
With a range of premium equipment, you'll improve on a range of skills such as hand-eye coordination, reflexes and speed
We also cater to groups or friends, families or corporate groups with private group classes
As well as technique and skill-building, we incorporate fun activities that will improve your agility and speed but that will also reduce your stress.
With commitment and hard work, you'll start seeing results in no time with our teaching culture, patience and ability to cater to difference learning processes
Whether you're looking to improve your boxing skills, lose weight, tone up or de-stress, our boxing classes are great for physical and personal development and well-being.
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Intermediate Boxing