BASIC REFLEX
Hong Kong’s #1 Cuban Boxing Gym
We aim to teach boxing step-by-step from the ground up, in a safe, supportive & fun environment.
Our mission is to teach boxing that is effective both in the ring and for self-defence with an emphasis on overall personal development.
Not only will you learn the art of the Cuban Boxing, you will also find yourself feeling more focused, energetic, disciplined, and physically fit!
Technique-Focused Teaching
At Basic Reflex, every new skill or technique is taught step-by-step, regardless of its difficulty. Breaking down movements to their component parts allows students to understand the mechanics behind each punch, defence and footwork and how to perform them in the most effective way.
It’s the little details that differentiate a good jab from a great one, an average hook from a powerful one, and a decent block from a game-changing one. We offer: 
why basic reflex is the leading boxing gym in Hong kong!
Looking for a way to lose weight, tone up, blow off some steam, or learn a new mentally-stimulating skill, but aren't interested in stepping in the ring and competing? Not a problem! At Basic Reflex, we understand that every student has a different reason for starting boxing. Whether it be through group classes or personal training sessions, Basic Reflex coaches are here to help you reach your full potential and encourage your personal development along the way. Benefits from boxing include: Increased StrengthBody transformationWeight lossIncreased confidenceImproved focusBetter mobilityStress reliefCordinationBoost overall health
