BASIC REFLEX
Hong Kong’s #1 Cuban Boxing Gym
We aim to teach boxing step-by-step, from the ground up, in a safe, supportive & fun environment.Our mission is to teach boxing in such a way that proves effective in the ring or for self-defence, but with an emphasis on overall personal development. Not only will you learn the art of the sport, you will also find yourself feeling more focused, energetic, disciplined, and physically fit than ever before.
Technique-Focused Teaching
At Basic Reflex, every new skill or technique is taught step-by-step, regardless of its difficulty. Breaking down movements to their component parts allows students to understand the mechanics behind each punch, defence and footwork - and how to perform them in the most effective way. It’s the little details that differentiate a good jab from a great one, an average hook from a powerful one, and a decent block from a game-changing one.
Whether it be a group class or a personal training session, no student is ever left behind. Lessons are tailored to the specific people attending each class, as trainers strive to maintain a thorough understanding of each student’s skill set, fitness level, strengths, exercise preferences, and areas of improvement. We work to answer every question, remedy every mistake, and have the patience to accept the learning process of every client.
physical fitness & personal development
Looking for a way to lose weight, tone up, blow off some steam, or learn a new mentally-stimulating skill, but aren't interested in stepping in the ring and competing? Not a problem! At Basic Reflex, we understand that every student who steps through the door has a different goal or reason for starting boxing in the first place. Whether it be through group classes or personal training sessions, Basic Reflex coaches are here to help you reach your full potential and encourage your personal development along the way. Even by starting off with just one class per week, you'll feel your strength, cardiovascular health, and mobility improve dramatically, which will inevitably help boost your focus, mood, sleep habits, and overall health. 
